In a beautifully illustrated and comprehensive manual, a doctor of
naturopathic medicine presents practical, easy-to-follow information
on how to stay healthy the herbal way.
She offers a variety of remedies
and recipes that will bring the body back into dynamic, hormonal,
and emotional balance, and shows how to live above the stress, boost
immunity, strengthen the heart, cleanse the system, improve digestion,
and relieve insomnia. With these life-changing strategies, anyone can
successfully break unhealthy habits, learn how to apply herbal first
aid, and even raise healthy, happy children in a fast-food world.
