The most recent scientific discoveries for solving the epidemic insomnia problem in America is not a new medication, but instead something as simple as warm hands and feet.
Recent news reports on the use of biofeedback to warm hands or feet at night to promote sound sleep emphasize that simply sleeping in gloves or socks is NOT the trick - the warmth needs to be generated from within the body.
The classic naturopathic Warming Sock treatment does just that. The treatment draws circulation to the periphery - away from the core of the body - mimicking what naturally happens when it is time for the body to sleep.
Follow the link below for instructions on this simple, effective home treatment for a good night's sleep without medication.
Warming Sock Home Treatment
|
Did you know that in addition to our website our teas are also available in several retail locations here in Portland Oregon? These retailers make our Art of Health teas available by the cup or by the ounce.
